Sleep Tip: Lavender, as studies have proven, aids in sleep. Its - TopicsExpress

Sleep Tip: Lavender, as studies have proven, aids in sleep. Its also an inexpensive, nontoxic way to slip into a peaceful slumber. Spritz it on your pillow before bedtime, or buy a lavender-filled pillow. Make your own lavender spray: 1/2 cup distilled water 1 teaspoon witch hazel (or vodka) 5-6 drops of lavender essential oil spray bottle Put witch hazel or vodka and the lavender essential oil into a bottle and shake; add distilled water and shake (make sure you do not mix all three at once); pour into spray bottle and use. Note: You may have to shake it before using to remix the oil. Vodka can help disperse the spray and aid in evaporation, but the witch hazel is preferred for versatility.

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