Small victory boast! Ive been working on changing my eating - TopicsExpress

Small victory boast! Ive been working on changing my eating habits. More than portion control, I am focusing on eating less and less carbs and more fruits and vegetables. I started almost 3 weeks ago, wasnt expecting any loss yet, because Im eating as much as I want, giving in when the urges hit and havent increased activity, yet. All things my doctor has encouraged. But, I am babystepping. Well, I noticed, this morning my clothes were fitting differently, so I stepped on the scale.....I have lost 8 lbs!

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