Smart devices are bad for our spines as we look down to read/use - TopicsExpress

Smart devices are bad for our spines as we look down to read/use them while standing and sitting, but the BCA now urges people not to use them in bed! Poor posture while lying bed could aggravate a back or neck problem, as well as not allowing the brain to relax before trying to go to sleep. So for a good nights sleep, the recommendation is to ban the technology from the bedroom! dailymail.co.uk/health/article-2858334/Back-pain-Don-t-use-laptop-tablet-bed-Chiropractors-say-people-use-devices-forget-posture-causing-problems-poorer-sleep-quality.html

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