Smashed my ParkRun PB in Inverness this morning. Lowered it by 27 sec with a run of 29:20 :) Evidence based research proves my training regime to be a winner for over 65s: 1. Eat sticky ginger cake in Velocity café 2. Drink Hoppy Ness in The Phoenix 3. Spinning class at DW 4. Play Boil Them Cabbage Down repeatedly on banjo 5. Adopt a Neo-Confucian mindset via ChinaX MOOC Seemples :) Carpe Humulum
Posted on: Sat, 26 Apr 2014 11:26:13 +0000
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