Smoothies for Dinner 1/2 cup fruit slices and/or washed berries, frozen 1/2 cup flavored low-fat yogurt 1 teaspoon ground flax seeds (optional, but nutrient-packed) 1 ice cube Directions For each smoothie portion, whir together in a blender the sliced fruit and/or berries, with the yogurt, flax seeds (if using), and 1 ice cube (if you freeze the yogurt first, you can skip the ice). Half a frozen banana makes it even creamier. We like strawberries, bananas, banana yogurt, and apple juice. Mangoes, bananas, vanilla yogurt, and orange juice. For exceptionally tart fruit, you can add a tablespoon of maple syrup.
Posted on: Thu, 27 Mar 2014 01:55:17 +0000
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