Snatch Grip Paused Deadlifts Great exercise to teach tension - TopicsExpress

Snatch Grip Paused Deadlifts Great exercise to teach tension the entire lift, keeping the bar in tight and building grip and upper back strength. Heres a work up set of 3. Grip was eventually the limiting factor and is one thing Im trying to build up. Session today if interested to know: 1.Speed squats with chain 10x2 2.Snatch grip paused deadlifts 3x3 3a)Prisoner glute/ham raise 4x5 b)RFESS 3x6 4a)Barbell rollouts b)Fat grip barbell holds 3x10-15sec Did you train? What did you do?

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