Snatch balance! I love these for overhead strength and confidence - TopicsExpress

Snatch balance! I love these for overhead strength and confidence getting under heavier weight! For a while I could throw more weight over my head than my upper body could handle. This exercise made a huge difference. I can snatch balance 5lbs more than my max and before I was 10lbs under my old max. Still working on it #mdusa #squat #snatch #strong #strength #barbell #neversettle #lift #progress #coach #crossfit #competition #cleanandjerk #instafit #instalift #instagramfitness #fitness #oly #olift #olympicweightlifting #weightlifting #kilos #usaw #53kg

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