Lindsey Stroker - Trainer/Weightlifter/Coach Posts - TopicsExpress

Jerk PRs!!!! Must be the @bellcitycrossfit hat I felt like
Jerk PRs!!!! Must be the @bellcitycrossfit hat I felt like @ozgaems1289 100kg/220, then 102kg/225! Close miss at 104kg/230lbs. Weighing in at 54kg/...

Behind the neck power jerks! These need a lot of work! I love the
Behind the neck power jerks! These need a lot of work! I love the split jerk, but behind the neck feels totally different, almost like its happening i...

So I didnt squat the moon but I did 255lb for a double and close
So I didnt squat the moon but I did 255lb for a double and close triple, but I got lazy and shifted my weight forward in my toes opps! Next time :) I ...

I spent time this week just doing things I like to do in training!
I spent time this week just doing things I like to do in training! Back to the grind next week! Today I did some snatch pulls and snatch grip push pre...

#tbt this a video from over 4 years ago. I was 4 months into
#tbt this a video from over 4 years ago. I was 4 months into CrossFit at CrossFit Watertown @lisbethdarsh my max clean was around 115lbs and this is...

Front squats! The only thing holding me back from cleaning more!
Front squats! The only thing holding me back from cleaning more! 6x2 @ 210 no belt.. 5lb improvement on this rep scheme! @muscledriverusa @exosleeve @...

Snatch balance! I love these for overhead strength and confidence
Snatch balance! I love these for overhead strength and confidence getting under heavier weight! For a while I could throw more weight over my head tha...