So...February 28th was my last PR in Front Squats...my goal was to - TopicsExpress



          

So...February 28th was my last PR in Front Squats...my goal was to FS my own weight in 6 weeks time. This is like chasing a rabbit down a rabbit hole! Great NEWS is I PRd today in FS (those clean& jerks r looking better & better) but my weight has changed! Im up 3lbs & BF remains the same...so now 7lbs until I FS my own weight. Provided my weight stays the same...and I know it simply wont because my strength gains are jumping by leaps & bounds. By the way none of these are 1Max Reps! My PRs are 4reps+!
Posted on: Mon, 17 Mar 2014 18:39:57 +0000

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