So Fran & Dan are sunning themselves on holiday - todays top 3 - TopicsExpress

So Fran & Dan are sunning themselves on holiday - todays top 3 tips for staying in shape whilst enjoying your break: (1) Go for a Jog - Get out and explore the environment. (2) Try an outdoor exercise - Most resorts offer yoga classes on the beach & aqua classes in the pool. (3) Pack a workout - bring a resistance band or pilates ring & sneak in a quick 20 minute workout in your hotel room, wherever your going enjoy your break :)

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