So I am finishing my c9 on Tuesday and am going straight into the Fit 1 programme Wednesday. This is a 30 day programme designed to continue weight loss and is not as full on as c9. Plus its ok to have the odd little tipple so I do feel it is doable. Hehe!!! When I have this plan in front of me I will stick to it better. Keep off the diet coke, sweets etc and keep up with the clean eating while doing exercise, drinking aloe, taking some supplements and staying good. I have a few people joining me and am gonna be doing a bit of weight loss motivation to keep everyone going for the 30 days and recording your weekly weight loss. Would you like to join us ? If youre looking for a more long term plan to get back fit, healthy, in control of your eating and creating better eating habits PM me and I can go through it all with you. This can be done from home and you can just text me your weight loss! BRING IT ON 😃😃😃
Posted on: Sun, 11 Jan 2015 08:29:57 +0000