So I attribute my ban from globo gyms solely to me walking around and whispering stuff in peoples ears like.. Bro you dropped your navicular. or Dont look now brah, but your navicular is down.... Alas maybe that all could of been avoided if they would have just watched this video.. https://youtube/watch?v=nntuDmKS6SM This is a great mobility for getting through that gunk around that hip capsule and is often underutilized. If yourre one of my athletes chances are youve done this one a time or two (along with some of my other favorites for restoring hip function). 4 minutes each leg, preferably 2 in the first position and 2 with bias in external rotation. Test retest is that deadlift setup and that bottom of a squat position.. See if it makes a difference. Questions and comments are welcome. See you tomorrow everyone.
Posted on: Wed, 08 Oct 2014 18:45:08 +0000
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