So I couldnt get on a squat rack at the gym and I was talking to - TopicsExpress

So I couldnt get on a squat rack at the gym and I was talking to one of the trainers who challenged me to a workout. I took him up on the challenge that he completes in 22 minutes, I took just over 23, not bad for my first go!!! I did this lil video when I got home and my legs were dead but I had to share it anyway!!! Give it a go, you dont even need to go to the gym to do it! You can add weights or just go with body weight, which is useful if you are traveling... 100 squat jumps 50 butterfly sit-ups 100 jump lunges 50 butterfly sit-ups 100 side lunges 50 butterfly sit-ups 100 single leg squats 50 butterfly sit-ups It was actually a great workout, just remember to maintain form over a fast time!!! #iCompeteINBA #INBARevolution #INBA NSW #INBA Australia #compprep #fitnessmodel #fitness #bodyweighttraining #legs #fitmum

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