So, I decided to try the 3 Day Refresh and I didn’t want to do it alone, so I recruited my mom and sister to do it with me. My mom is always complaining that she is bloated, so I thought it would be perfect for her. Plus, too many Goldfish and other snacks were entering my mouth and I needed to find a way to stop the junk that was creeping back into my diet. The Refresh wasn’t bad. I thought that I would be hungry, but I wasn’t. Well every time I was hungry, it was time to eat again. I also liked that real food was incorporated into the plan rather than drinking every meal or snack. So, here are the results. My Mom cheated a little bit at dinner on the last day and she lost 6lbs and another 3 the following day for a grand total of 9lbs. My sister did not eat all of her vegetables and still lost 3lbs. I lost 4.5lbs and an inch off my waist. I measured again today and the inch is still gone! I am happy with the results, plus I liked the break from cooking! You only have until July 31 to get the 3 Day Refresh or PiYo for $10 more than Shakeology alone. Message me for more information.
Posted on: Tue, 29 Jul 2014 01:02:09 +0000
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