So I have had a few of you express the difficulties of breathing - TopicsExpress

So I have had a few of you express the difficulties of breathing while racing or training, and the frustrating of trying many things. As runners we will continue to grow, and adapt and you may learn something today that helps you, and come tomorrow you may learn something more that trumps what you already knew. Check this video out, (they do talk a lot, but the information is useful). Keep up the good work, you all ran well today in the windy, cold conditions. A 400,800,1200,1600,1200,800,400 workout with the low amount of rest is not easy but you all look very strong and ready for the European Champs. youtu.be/htCkdO_kG8g

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