So I have to release some frustration just mild frustration. Over the last few days I have seen some things on FB and heard around the traps people asking advice on new styles of training or using new kinds of equipment. When people ask advice about learning a new training technique lets say TRX and then you read answers like .... Oh I like them but you need lots of training... Dont use them unless you have trained a lot... or this wont be effective if you dont use proper technique.. One must use the TRX to learn how to train with it effectively... You do not learn proper technique using anything or performing any form of exercise regardless of what equipment you use or do not use by: A) Looking at it B) Thinking about it C) Listening to advice like the above If you are keen on trying something new or are inquisitive about a certain style of training do the following: A) Research B) Ask for professional help on how to use the equipment or be shown how to do the certain style of training C) Try a trial class if offered D) SMASH IT Just saying :)
Posted on: Wed, 13 Aug 2014 23:41:35 +0000
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