So I just got back from an amazing 5 Day cruise compliments of Beachbody - where I did have amazing live workouts with Shaun T & Tony Sawyer Horton ... today I am pretty spent from the trip, my sunburn & a long travel day yesterday - so my body says REST today ... however I am also leaving tomorrow to go on a 4 Day vacation to Walt Disney World with just the family - so I feel like today might be the last day I have to workout in a 6 day period. Amazing how that feels scary to a former fat guy like me - even after 10 years of a fit life! I feel like this subject should probably be a blog post or a video. I know my body could use a break ... even if it is for a week ... I know that Im not going to gain back 100lbs with a week of rest and lax eating ... but its amazing the power of the mind, fears, and beliefs. No lesson at the end of this post - just a bit of stream of consciousness. Anyone else ever go thru these mental battles?
Posted on: Sun, 30 Mar 2014 20:59:20 +0000
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