So I was wondering what to share today, and then this video sprung - TopicsExpress

So I was wondering what to share today, and then this video sprung to mind very strongly. Its so beautiful and means so much. Its a FreeDance video by another Nia teacher, there is structure in Nia as well but this is just soulful freedance. It has so many wonderful quotes throughout which are apt for me. I dance not to look pretty or perfect a series of steps but to surrender myself to the spirit of movement-Rumi That absolutely sums up a Nia class for me. Surrendering myself to the spirit of Movement. I Love That! See you in class Next week.

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