So Im a little sore today, but not nearly as sore as I expected to be. After a few days of getting in some much harder workouts than I had been used, I expected much more soreness...whew. (thank you P90X R&R Drink...seriously.) I even did some Burpees! I hate to stop working out with my favorite workouts, but my arm and shoulders were giving me problems and I had decided to give them total rest for a few months. That did help some, but not completely. ~~~ Anywoo...so Im back to some harder, more challenging workouts, modified, wearing a neoprene support brace on my arm. Its not how I want to do things, but so far, its all good! I just have to keep modifications in mind with my upper body movements But it feels soooo good to be working out with Shaun T again. :-) Even the soreness feels great...like Im accomplishing something important with my body. Is that weird? LOL
Posted on: Tue, 01 Apr 2014 17:03:45 +0000
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