So Im apparently 26 going on 106 and majorly threw out my back yesterday. Like most 26 year olds, I think Im rather invincible and avoid doctors whenever possible. Does anyone have experience with this sort of acute back pain and what I should do? Im learning ice first and then after 24 hours I can start 20 minutes of heating. But should I be going to physio? Or a massage? Greg basically had to lie me into bed and getting up to go to the washroom involved crying and a nearly 25 minute ordeal so any suggestions are greatly appreciated.
Posted on: Wed, 10 Dec 2014 16:37:39 +0000
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