So for everyone trying to decide if they should join Four Rivers - TopicsExpress

So for everyone trying to decide if they should join Four Rivers Crossfit. Or workout on there own. Today we did Grace or 30 reps of clean and jerk at 135#. I did crossfit workouts on my own for about a year and a half. The last time I did Grace was right before I started at 4RCF. My best time was 4min 3 sec. Today after only 8 months at 4RCF 2min 16sec. Thank you Brian, Gen, and Brye you guys are awesome trainers. And it truly is a blast to workout with all of the amazing people at 4RCF

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