So heres why I love Lift and use it for my Learn to Meditate program. 1) Easy to use. I just open the app, and the exact next step is there for me. 2) No distractions. No ads. Just clean, easy, user experience. 3) Personalized. I get to add other habits and programs, too. Whatever I want. You want to Drink More Water or follow the 4-Hour Body plan? Great! Load up your profile with the things that YOU care about. My program complements them all, and you get to feel in charge of your life -- I want you to succeed at all the things you care about. 4) Scalable. As a teacher, Lift makes it so easy to share my meditation practice with others. Last year I talked with the employee wellness manager at a Fortune 500 company. She said, Its great that you teach class on-site for us, but I have 30,000 employees world-wide -- some of whom are home-based -- and I need to think about how to take care of all of them. Now I have a way. 5) No email. I mean, you can set up email reminders if you want. But I love inviting my students into meditation *without* using an email-based program. I dont know about you, but Im getting pretty good at ignoring email now. It just gets buried. 6) Never fall behind. Every time I log into Lift, I get the next step. So unlike email-based programs, I never feel like Im falling behind -- theres no back-log of material. Whenever I check in, the next step is there. I can log in once a day, or 3 times a week. I always feel like Im at just the right pace for me. 7) Light touch. My program is based on the philosophy of a little bit every day so each step is just 5 minutes or less. The goal is to build the mindset of I am a person who meditates and to get a little taste in every bite. The intention is frequency, not endurance -- lets make it a habit you actually do, and feel the effects of. And then, sure, try a 20-min practice or a weekend retreat. But first? Just do 5 minutes a day or less. Lift makes it really easy for you to get just one little bite every day. 8) There where you need it. iPhone, Android, or web browser. It just works, whether youre checking in from your phone or your computer. Lift works across devices, so the program goes wherever you go. 9) Access. You get to leave notes and ask questions. So I can respond if you have questions. Or others following the program can respond. You get direct access to me, and to a community of other like-minded people. 10) Positive Feedback Loop. What happens when you successfully complete all 28 steps? You begin at the start again! So you get to repeat the program, one bite at a time. Its always there for you. How awesome is that? So bit thanks to everyone at Lift for helping make this possible. If you want to build a daily meditation habit in 2015, I would love to help. If you think your company would sponsor this program, I would love to discuss. PM me and lets talk.
Posted on: Fri, 26 Dec 2014 22:47:33 +0000
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