So it all went horribly wrong my meal plan for today, 1 puking baby meant i had to compromise, but as id already made the blackbean sauce earlier... we had chicken, broccoli and bleack bean sauce, had to forgo the salt n pepper chips.. Homemade black bean chicken n broccoli, i used 2 breasts for 4 of us, from muscle meat, special offer (the meat is so good) soak black beans overnight and cook next day in water (or use tinned) rough mash black beans in a wok add black beans 3 crushed garlic cloves 3cm of grated ginger 3 tablespoons of rice vinegar (should be dry sherry but want i it syn free) a teaspoon or 2 of sweetener a bunch of chopped spring onions good glug of soy sauce cook till softened take out cool and blend half, add water if needed, then add blended half back to unblended half fry chicken, onion and broccoli in wok, till cooked add black bean sauce, heat through serve with rice..
Posted on: Sun, 09 Nov 2014 18:59:23 +0000
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