So last night I ate 1/2 a jar of Marshmallow Fluff with 1/4 jar of Nutella. Grooooan..! But I am only human. I was home today with the little one & it was raining out.. So even though I felt heavy & puffy I had a 30 min workout to burn off last night. No excuses. 4x 5 minute rounds of body weight exercises. 10 seconds action : 5 second rest. Then 4x 1 minute rounds of skipping. Thats all. 30 minutes. No equipment. No excuses. Owing the calories. In the old days I would have fell of the wagon, moan & groaned, then self sabotage & ate more crap to make me feel better.. Then I would continue like that for a couple of weeks & dig myself into abit of a slump. After a couple of weeks of hating myself.. I would slowly but surly find my feet through different methods .. Ive done this that many times, that the slump became my friend.. Thats where I would fined myself. Just me & my thoughts. Time to overcome. But each time I fell, I still got back up.. alittle bit wiser, alittle stronger ..and more determined. When u do this that many times, u get mentally stronger.. & u get pretty good at bouncing back quicker. But truthfully, you also get to a point you get sick n tired of being sick n tired. In the old days I was living lean & shredded. I was good at it too.. that was my problem. But I knew it wasnt healthy & if I was all about health, I had to commit to my word. I took a break & got my head out of the game for a while. Be alone with myself.. find myself again. I put in some weight & learned to love myself again. Im back now with a better mind set. No more lean & shredded. No more 16 hours a week of training. Thats not healthy. Now I do 4-5 hours tops. Im kinder to myself. I train less. I train harder. I work on betterment on all aspects. I eat more. I rest more. I focus on health. Now obstacles no longer exist. Fit is fine. Health is wealth If you focus on that, the rest will follow. If I have the odd case of carbo-side, next day I just suck it up & smash out a work out.. Chew up the extra calories & get on with it. “While we are free to choose our actions, we are not free to choose the consequences of our actions.” But thats just me. We all have our own journey. #fitstyler #makefityourstyle #fitmum #commit2fit #comit2health #dontstop
Posted on: Fri, 22 Aug 2014 09:25:13 +0000
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