So many of us struggle to get our arms fully extended overhead - TopicsExpress

So many of us struggle to get our arms fully extended overhead without some form of compensation like shrugging our shoulders or hyperextending our lower back. With our arms at our sides all day our lat and tricep muscles tighten up and limit our range of motion. Use this drill with a stability ball, bench, wall, table or couch to fix it. Its perfect before any workout where your arms need to be overhead: pull-ups, handstand pushups, snatches/push presses/jerks, rebounding a basketball, spiking a volleyball, or raising the roof at a local party. #yourbodyisyourbarbell #mobility

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