So much info so little time but we are putting the info up on our here shares one of my loves Yoga and how you can use that as a great tool to deal with your depression. It wasn’t something I had been exposed at the time when I was going through my journey but something I would suggest you take a look into along with – herbal supplements, eating more clean one of my big triggers I learned was caffeine so I became best friends with Water, I utilized acupuncture, chiropractic care, hydrotherapy, bio-feedback in addition to prayers and the amazing support of my family which got me over to the other side… never the same person but better for it nonetheless and I can honestly say I am so grateful for having GROWN through that because I was able to witness firsthand God’s amazing grace once again in one of the most tumultuous storms in my life… So I would like to share one of the great tools I share in my soulSessions during Yoga with Shelley. I am a registered 200 hr yoga teacher through yoga alliance and a SomaVeda Thai Yoga practitioner you can visit YogaTimewithShelley and you can learn about all our great offerings. Alternate nostril breathing has an amazing calming effect on the nervous system , relaxes and refreshes the body, helping to free the mind of anxiety and depression as you become connected to the breath it oxygenates the right and left hemispheres. Alternate Nostril Breathing by CAROLE FOGARTY An alternate nostril breathing exercise – purifying breath: Step one: Use right thumb to close off right nostril. Step two: Inhale slowly through left nostril Step three: Pause for a second Step four: Now close left nostril with ring finger and release thumb off right nostril Step five: Exhale through your right nostril Step six: Now, inhale through right nostril Step seven: Pause Step eight: Use thumb to close of right nostril Step nine: Breathe out through left nostril Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase. Never force. Sit quietly for a few moments after you have finished. There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4. Caution: Do not hold your breath if you have high blood pressure. More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. Practicing on an empty stomach is preferred.
Posted on: Sun, 01 Jun 2014 13:17:02 +0000
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