So my focus this year has been working proper #FORM with my - TopicsExpress

So my focus this year has been working proper #FORM with my #squats. Learning to lower the weight if need be and really focusing on my #stance, letting my hips lead, making sure to sink into the hole, #squatdeep and low, trying to explode up as if Im jumping out of a hole (obviously harder heavier the weight), keeping my chest upright, back and core tight, and making sure to squeeze that bar! So much more goes into a proper squat than people know and most trainers even show their clients. Im STILL perfecting my form every leg day actually in all my movements, in my opinion thats something that can always be improved no matter who you are or where you are in your fitness journey. Thanks to @kathleen_ann01 for joining me on this glorious Saturday! #girlswholift #girlswithmuscle #ifpapro #teamafc #probodysolutions #getlow #howlowdoyougo

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