So our whole family is planning a diet change and weight loss - TopicsExpress

So our whole family is planning a diet change and weight loss program starting in September. I know you have to be careful with these fads but it seems that some creditable sources have talked about this. Has anyone out there tried this or do you know anything else about it? I get that you cant rely just on something like this it is about lifestyle changes and exercise but have seen other articles etc about successes using natural supplements. No this isnt a joke or a spam it really is Ron asking LOL.

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