So the new year is well and truly upon us and we all have the greatest intentions of getting healthy, losing weight and getting back to the gym. A little advice, start with the small things and the others will follow. Its all about your own pace, everyone is different and only you will know you. Set yourself realistic goals and strive towards them at a pace your comfortable with. Being unrealistic and trying to do too much at the one time ultimately leads to failure and honestly we should never fail our health as being healthy enables us to enjoy life with more vigour and enthusiasm. If you are having issues with certain areas of your health why not message me and see if I can be of assistance through my nutrition coaching. A consultation is just a phone call away. Best of heath in 2015.
Posted on: Mon, 05 Jan 2015 19:22:29 +0000
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