So this is how to prevent a cold: avoids those foods that make you sick and consume those foods that boost your immune system. When you are sick—stick with a diet of whole, fresh foods and plenty of liquids. Drink tea, eat soup, use spices like turmeric, ginger, and garlic, consume some honey, and nurse yourself back to health naturally. Generally, the worst symptoms of a cold will only last a few days when you have a high functioning immune system. So, treat your whole body with nutrition and not just your runny nose with an over-the-counter drug.
Posted on: Tue, 12 Nov 2013 17:34:17 +0000
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