So those still following my journey to a better lifestyle this morning i have weighed in and i can say that i have lost a total of 12.1kg, 1.1kg loss from last week. The journey i have set for myself is a total of 30kg so i am nearly halfway there. I hope to pick up the pace now that the weight is coming off and that means having the right amount of food not just filling the plate, so i will try grab a small plate and fill it up as opposed to filling a big plate. It’s at this time that i will now also measure my waist and neck as this is where the real loss will be seen. So i already know that i have lost 6cm of my waist. Thanks again to my wife, whānau & friends for your support and my adjudicator Mana Hazel, for keeping me on task.......Oh and i don’t have a coach or mentor just family & friends & peers. Also I haven’t been taking any supplements, protein shakes, or any vitamins or minerals just try to eat clean, meat, Vegetables, some nuts & seeds, little starch and no sugar. Come join me on this journey! Doitz
Posted on: Sun, 06 Apr 2014 22:51:59 +0000