So we get asked a lot- what kind of foods should I be eating and while we understand the question, we have to be clear on the health goals that our clients are embarking upon which is why health evaluations are so crucial. We arent able to deliver the appropriate information for the individual if we dont know the whole picture. We enjoy posting food ideas and concepts that are meant for everyone to enjoy that are balanced with carbohydrates and fats as well as protein. This synergistic trio is operant to a well balanced diet. Supplementation allows our body to process the foods we eat more efficiently, pulling in the nutrients as they ought to be delivered and used by our body, keeping our metabolism high. We advocate for supplementation in conjunction with balanced meals- shakes being a balanced meal if you are using our healthy meal shakes- but dont forget real food is as critical as the supplements and is as important as hydration and exercise. Here is one idea for food that I love making- its easy and I can use most all my veggies that I have left so I also am kind in my pocket book.
Posted on: Sat, 26 Jul 2014 18:12:38 +0000
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