So we have asked this week if: 1. You could be eating too much food.... 2. Are you eating enough protein.... Now it is the big one and the biggest problem in my experience.... Are you eating too many sugars or starches? If you are honest you will say YES!!! Too many starches and sugars in your diet can prevent fat loss (or even cause fat gain).... So, for this next meal, are there too many starches, particularly processed ones like bread or pasta? Men should eat less than 1 fist-sized portion and women should eat less than ½ fist-sized portion.... Also, the amount of sugar should be minimized. Starches in the diet include grains, pasta, potatoes, rice, bread, and other carb-dense foods. Added sugars can be found in fizzy drinks, fruit juices, salad dressings, desserts, sweet snacks, and more.... Again, you don’t have to cut these out completely. You just have to be sure to eat fewer of them than usual.... #pspt #fitness #dietcoach
Posted on: Fri, 09 May 2014 08:22:29 +0000
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