So, what’s so great about coconut water? Here are 5 of the many health benefits you can receive from drinking coconut water. 1. Hydration Coconut water is 95% water, and it’s a fat-free and cholesterol-free drink. It contains a small amount of natural sugar since it comes from a fruit. It is also a rich source of electrolytes, B vitamins, minerals, amino acids, antioxidants and 2. Electrolytes Coconut water contains 5 essential electrolytes- potassium, sodium, magnesium, calcium, and phosphorous. It actually contains 15 times more potassium than a sports drink or 2 times more than a banana. Coconut water is great after an intense workout to prevent muscle cramps. It’s also a great remedy if you had a little too much to drink last night. 3. Natural Isotonic Drink Coconut water is an isotonic drink because it contains the same concentration of essential minerals and salts as in your blood and your body’s cells. 4. Digestion Coconut water can improve digestion and metabolism and also aid in the absorption of food. 5. Immune Function The lauric acid in coconut water is anti-fungal, anti-viral, and antibacterial. It can strengthen the immune system and help fight infections. Coconut water has become wildly popular over the last couple years. You can find it at virtually any grocery store. If you’re visiting a tropical island, be sure to enjoy the fresh coconut water that is readily available.
Posted on: Tue, 07 Oct 2014 08:24:53 +0000
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