So yesterday I bit of a little more than I can chew apparently and overdid it. I have chronic low back problems but havent had any major spasms in a few years. I had been working out and losing weight and doing yoga until about half way through my pregnancy but havent gotten back to it since baby was born nine months ago! Yesterday I cleaned the kitchen and did some laundry and then decided it would be fun to dance a little bachata and merengue in the living room while holding my daughter and then later in the day we went to the mall and walked around for a couple of hours and baby fussed a bit so I did carry her around there as well as at the grocery store after that when we picked up a few things for dinner. Today I could barely get out of bed. My husband had to help me get to desk in the home office and from there back to the couch. I am in crazy amounts of pain. He is so wonderful though. Hes doing dishes. He watched our daughter while I did three hours of OT this morning. He brought me ice packs and hooked me up with our little electric massager while I worked. He even offered to go grocery shopping on his own later ( we usually do that together). So even though my back is killing me I am feeling blessed today.
Posted on: Sun, 13 Apr 2014 16:44:53 +0000
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