Solved the not being able to leave Summer whilst I go for a run situation .. Ran 2kms around the garden .. A lot slower but crossing the bridge, up to the skatepark , up the driveway .. Pretty harsh terrain.. True Grit kinda stuff perhaps?? Then 3x20 push ups 3x1.30min planks .. Then an hour of gardening .. Am I on track Andrew Murray Albie Allan Renae Cooke?? Gonna set some ropes up in the forest so I can try that rope sliding thing .. So dont want to be the first to fall in and be Your Neck Deep mascot 😝
Posted on: Wed, 02 Apr 2014 04:08:49 +0000
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