Some Friday morning #motivation!!! One of my FAVORITE #glute and #hamstring #exercises. You need a vertical #legpress for this one.... the only one I know of is at #goldsgym #venice. Hard to find!-------->>>> ●Lie back flat feet on platform ●Foot positioning forward enough to feel stretch in hamstrings. ●Contract glutes and push straight up through HEELS while keeping knees bent just slightly. ●Keep back tight and abs contracted the whole motion!! This should NOT be felt in back or youre doing wrong!!! ●When you come back down arch your lower back as much as you can then recontract glutes immediately and push up again. #workoutvideos #instavideo #iworkout #gluteworkout #workoutmotivation #exercisevideos #npc #bikini #beast #venicebeach #venicegolds
Posted on: Fri, 24 Jan 2014 15:23:45 +0000
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