Some awesome progress from everyone as they start to taper down on their cycles! Chris busted a massive sumo deadlift pr pulling 155kg for 3x2, this is his weaker stance and his prior conventional Max was 155kg so we are pretty sure thats gone up a bit!! Luisa busted out a 150kg sumo pull and is looking good to max close to 160+ in the coming weeks, this was coupled with a strong 65kg overhead! Amy squatted 95kg for a new pr topped off with a 125kg deadlift pr as well! Big Brandon scored his first 100kg and 105kg log in the same session topped off with 5x5 162.5kg on squats which was his previous 2 rep max. Vickie is making a great return to deadlifting pulling close to her old max for multiple triples with HEAPS in the tank. Emma hit 70kg for 5x3 on deadlifts for a 5kg pr above her old best and still climbing strong. So much great lifting and solid progression happening atm. Max week is going to be amazing.
Posted on: Fri, 05 Dec 2014 09:47:29 +0000