Some balance, control and speed work tonight. Rolling patterns can - TopicsExpress

Some balance, control and speed work tonight. Rolling patterns can offer us so much! When preformed in the water you are without ground reaction forces to help you. In other words- you arent able to push off the ground to initiate the movement. This creates accuracy and a tremendous challenge when teaching someone to generate proper trunk/core activation. #rolling #speed #aquaticexercise #themovementproject #waterexercise

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