Some clips from yesterdays run!! got a Snowboarding lesson from Pro Skier Vítek Linhart who provided me with this awesome footage!! thank you for pushing me to keep up with you guys!!!! Will work on that big edit cant move my neck much haha... Some of the benefits that Snowboarding provides the body are consistently high endorphin levels. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health.; its an intense cardio workout for those who wish to loose weight and improve their endurance, Snowboarding works out all the major muscle groups in your body and even works some muscles that you may not use often, significantly improves overall flexibility, your balance will improve as you grow more proficient at the sport. It also strengthens your ability to concentrate, as you learn to pay close attention to the changes in the snow. So yeah, go out and try something that scares you :] you will be surprised what your body can do when your mind is set. The most important lesson Ive gotten from every sport is to never ever give up! Always exceed your capabilities because your thrive can take you to endless paths and you will be surprised at yourself with what could you accomplish.
Posted on: Mon, 26 Jan 2015 03:48:24 +0000
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