Some excerpts from the first session in our foundation programme - TopicsExpress

Some excerpts from the first session in our foundation programme last night. We focused initially on generating effective striking, then moved onto receiving strikes and launching counters. All this was underpinned through the use of our posture, angles, distance and timing. Next week we will start to delve into working on structure taking. Thank you Najaf Khan for filming, Peter Lee, Nigel Kelsall and Chris Puncheon for their participation.

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