Some information on the food used in the summer shred program and - TopicsExpress

Some information on the food used in the summer shred program and why they are used 1 Increasing green veg Veg like broccoli,spinach and kale are loaded with micro-nutrients and vitamins that help to cleanse your body of excess toxins 2 Eat more proteins Your liver needs amino acids that come from proteins to remove stubborn toxins from the blood Protein functions as building blocks for bones,muscle ,cartilage and blood 3 Increasing water Increasing water intake can have a dramatic effect on your health By improving hydration levels your skin will become clearer and more firm this allows the body to flush out toxins in your blood stream You will also feel better

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