Some of the students stayed after class last Sunday morning and we - TopicsExpress

Some of the students stayed after class last Sunday morning and we were just messing around with some stuff - working on chakrasana, the specialized vinyasa done a couple times in the practice, which of course can be modified or left out for those not able to do at first - but fun once learned properly! (Dont try this without proper instruction and training-as student OR teacher). And a random nice arm balance at the end.

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