Some people go out on Friday nights. I, on the other hand, stay up late nerding out reading anatomy stuff. Food for psoas & sacroiliac pain thought: The whole world suffers because we tuck our pelvises. The second you tuck your pelvis you are not using your psoas anymore. Some people stick out their butts too much, and have too much of an anterior tilt. Honestly I think I’ve met one in all the years I’ve been doing what I do. I don’t see that nearly as much as I see posterior lumbars. Everyone thinks they have a “sway back” and it’s 1% of what I see. Why are we tucking our pelvises? We are 300,000 years old or something like that, we as homo sapiens. We’re the only bipedal creatures on the planet and in the course of millions and millions of years of evolution there has never been a curved lower back. We are it. We’re the first ones. In a way we do not know what to do with our bodies. I really believe we all lean backwards simply because we can. There’s an arch in the lower back and we don’t know what to do with it, so we sink into it backwards.
Posted on: Sat, 05 Apr 2014 02:27:07 +0000
Trending Topics
Recently Viewed Topics
© 2015