Some situations may cause hurt or discomfort. Maybe someone did something to you or something happened that you did not prefer. What happened has happened and you may not be able to be change the outcome at this moment. ITS OVER! :) Your only option is to replay the event and feel badly or let it go and move on. Focusing on the negative aspects will just ADD to your discomfort on top of the original hurt. Focus on slightly more Optimistic thinking will lessen the discomfort instead of adding to it. What have you learned by this event? Is there some silver lining? What else can you focus on that is more Optimistic? Are your negative perceptions really 100% accurate or am I extrapolating and making more of it than is necessary. The more you choose to shift your focus the easier it will become. Regularity and consistency is the key. Be patient and gentle with yourself.
Posted on: Sun, 20 Apr 2014 14:00:01 +0000
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