Something I find really helpful, when goal setting, is setting a date of completion. I like to use future events or milestones to achieve little goals. All the little goals add up to one big goal and one big accomplishment! 3 days - group fitness instructor exam «GOAL - Start phase 2 of training - Goal weight 147» 13 days - First professional fassion photoshoot «GOAL - No cheat meals, limit fruit and sodium - Goal weight 145» 23 days - San Diego bound! «GOAL - continue training and clean eats out of town. Goal weight - 144 ***Plan to workout with Ashley Horner professional bikini athlete/triathalon athlete/fitness model***»
Posted on: Mon, 12 Aug 2013 15:52:14 +0000