Sometimes, even 20 minutes of gentle movement can seem like work. On those nights, you can unwind your body and calm your mind in half the time by practicing Viparita Karani (Legs-Up-the-Wall Pose). Sit on the floor with one side of your body against a wall, and then swing your legs onto the wall as you lie back on the floor, creating the letter L with your body. The pose is said to alleviate everything from anxiety to insomnia to varicose veins.
Posted on: Wed, 12 Mar 2014 03:23:39 +0000
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