Sometimes focusing on the positive is not that easy - especially when your in the midst of turmoil. Instead of trying to shift your thinking ALL THE WAY UP the Optimistic ladder try reaching for just the first step. What you are looking for is a little shift in your thinking and thus mood. You are giving yourself some space to think and breathe better. You can stay in this first step as long as you like and when you are ready you can reach for the second step. Before long you will be making your way up the ladder steadily and be in a WAY BETTER place then when you started.
Posted on: Sun, 26 Jan 2014 19:00:00 +0000
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