Sometimes life catches you on the blindside and it may feel as if - TopicsExpress

Sometimes life catches you on the blindside and it may feel as if you are caught under a wave. It may be due to a devastating loss....a job layoff or a relationship that ended. You may be going through your own personal health crisis, or caring for someone who is seriously ill, elderly, or frail. At times, you may feel overwhelmed, stressed out, frustrated. You may even think about giving up. Recognize that there are some things you can do to lift your spirit, relieve your mind and remind you of what is true for you. Do at least one small thing every day that allows you to reconnect with yourself. Promise to take better care of yourself. Make brief mental sanity breaks a priority to get still and focused. Recognize that even in your darkest moments, you have something special...You have GREATNESS within you!

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