Sometimes the TOUGHEST workout is the one you really just Dont - TopicsExpress

Sometimes the TOUGHEST workout is the one you really just Dont wany to do ! 5 TIPS TO FIND MOTIVATION for that workout you just dont want to do 1. Check in with your Deepest NEED for the workout in the first place 2. Make it SHORT BUT INTENSE. Eg 15 min only with a bonus 10 if you feel like it . 3. Same as 1 4. Same as 1 5 same as 1 It really comes down to this . HOW BAD DO YOU WANT THE PAIN TO STOP AND OR THE PLEASURE TO.CONTINUE ?

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